Monday 29 April 2024

30 Tools to Stay Sober

  Before, During, and


After thee Holidays

1. Attend as many AA meetings as possible AND participate.

2. Get a Sponsor and work the steps.

3. When tempted, think the drink through and remind yourself WHY you stopped.

4. Practice Gratitude first thing in the morning and last thing at night.

5. Take care of your body, eat right, sleep right, exercise, and drink lots of water.

6. Watch videos about the devastating effects of alcohol and listen to podcasts

focused on sobriety.

7. Reach out to others in need with a text, email, voice message.

8. Get a sobriety app to track your days sober and dollars saved.

9. Embrace the cold, shut off the hot water.

10. Become an active part of a recovery community - online or in person - and

remember that the difference between Wellness and Illness is WE, not I.

11. Have a way out – Always have a way to leave if you start feeling uncomfortable.

12. Accountability – Bring a sober friend or check-in before and after the event.

13. Keep a cup in your hand when you are attending a party or a family function.

14. Lower your expectations of everyone at the event.

15. No one at the event will be more disappointed if you drink than you.

16. Don’t take anyone's actions personally.

17. You may even tell them you will not be drinking tonight and for sure ask them to

put you on a pot of coffee.

18. If you start getting antsy, start cleaning up, play with the kids, go for a walk, call

your sponsor or a friend in recovery.

19. Have a time limit for how long you are staying.

20. It is time to leave when I hear the same story for a second time and at a higher

decibel.

21. Prepare for the event – take a nap, have a snack, go to an online meeting –be

emotionally, spiritually, and physically ready, or reconsider attending.

22. HALT – Take action when you are Hungry, Angry, Lonely, or Tired.

23. Take advantage of one or more of the many service opportunities during the

holidays.

24. Attend an online meeting at any moment before, during, or after the event and

pray for each person attending until the craving passes.

25. Always know when and where your next AA meeting will be before you leave the

current meeting and have a backup meeting just in case you need it.

26. Tell the bartenders that you are not drinking alcohol tonight.

27. Don't do anything out of obligation. We always have a choice.

28. Feelings or thoughts are not facts. They have no value unless we give them value.

29. "No thank you" is a complete sentence.

30. The holiday is no different than any other day.

22. Take advantage of one or more of the many service opportunities during the Holidays 

24. Attend an online meeting at any moment before, during, or after the event and

pray for each person attending until the craving passes.

25. Always know when and where your next AA meeting will be before you leave the

current meeting and have a backup meeting just in case you need it.

26. Tell the bartenders that you are not drinking alcohol tonight.

27. Don't do anything out of obligation. We always have a choice.

28. Feelings or thoughts are not facts. They have no value unless we give them value.

29. "No thank you" is a complete sentence.

30. The holiday is no different than any other day.

24. Attend an online meeting at any moment before, during, or after the event and
pray for each person attending until the craving passes.
25. Always know when and where your next AA meeting will be before you leave the
current meeting and have a backup meeting just in case you need it.
26. Tell the bartenders that you are not drinking alcohol tonight.
27. Don't do anything out of obligation. We always have a choice.
28. Feelings or thoughts are not facts. They have no value unless we give them value.
29. "No thank you" is a complete sentence.
30. The holiday is no different than any other day.


AS BILL SEES IT


 

To acknowledge and respect the views, accomplishments and prerogatives of others and to accept being wrong shows me the way of humility. To practice the principles of A.A. in all my affairs guides me to be responsible. Honoring these precepts gives credence to Tradition Four—and to all other Traditions of the Fellowship. Alcoholics Anonymous has evolved a philosophy of life full of valid motivations, rich in highly relevant principles and ethical values, a view of life which can be extended beyond the confines of the alcoholic population. To honor these precepts I need only to pray, and care for my fellow man as if each one were my brother.

Sunday 11 July 2021

My losing battle with alcohol


 My losing battle with alcohol, how I resurrected to a new world of Spirit. 
I have a totally different opinion on whatever medicine she talks about. My battle with alcoholism had a span of 20 years. I too believed there will be some cure to stop my addiction. They use different methods. One is aversion therapy. The tablet containing Disulphiram is prescribed to take once daily. If you come in contact with alcohol by drinking or accidentally while using aftershave lotion, the medicine we have taken which has a  half life of more than one day you will have serious allergic reaction which requires ER admission. The idea is that fearing this fatal unpleasant side effects the drunk will not even touch alcohol. Fine it works for sometime if you are diligent. But the addiction is not a bodyly problem, the desire or obsession exists in the mind.
The medicine naltrexone is expensive but it dosent give you reaction if you drink under this medication, but you wouldn't have the high you get from alcohol. This too considers the addiction a bodily craving or problem. But the alcoholics obsession with the booze exist in his mind.
I have tried all the above treatments. But relapses happen often and I was finally beaten down by King Alcohol. My earnest desire to stop the drinking once and for all never happened.
Little did I know about AA at the time, but Internet helped me found the resources available from various sites. A voice from inside told me I will attain continuous sobriety through AA fellowship. I was right my last drink was on 20th Feb 2003..I joined the fellowship and today after 18 years of sobriety without a single relapse I rebuilt my life afresh through the 12 step program of AA and lead a life as a better father, husband and a better citizen surrendering my life to my Higher Power.
As an AA member we don't disapprove the ideas of others and never fight or argue on subjects outside of AA. So my experience confines to  me only. We are never against other treatments or ideas on alcoholism.
The point is why do one drinks to the state of an alcoholic? Does naltrexone or any other thing can answer that? Honestly, early in my drinking career I also had a blind faith in Science and newer medicines and doctors would simply put an end to my drinking. I consulted doctors, took naltrexone which will not give you a high from alcohol.  
The problem with the alcoholic is in his mind. He has lost his choice over drinking. I have taken naltrexone and drank. After the initial few shots, the drug cannot put a lock on my opioid receptors and it jumped the cross line to intoxication or whatever the lady was referring to.. I mean the pleasure of intoxication takes away all that's worthwhile in one's life. We live to drink and drink to live. I continued to drink like an insane drinker stopping only when fully intoxicated or blacked out. 
The bottom line is I am now sober for the past 18years and 5 months by the grace of AA fellowship and the grace of God.
AA has all the answers to my drinking, my obsession, my allergy to Dr King and my cravings. It's an action packed program which is spiritual, simple and always practiced One Day at a Time.
The alcoholic has mental defects in his personality and he is an egoist who is in denial till death knocking at his door. His family is in shambles. AA has made me a humble person. Someone who cannot keep resentments and anger which takes him back to the bottle. All the 12 steps are basically an ego deflating process. AA has no outside opinion about other forms of treatment or no money involvement. We speak for ourselves only. So this is my story  of escaping a life of misery and humiliation not only for ourselves but also to our family. This is a program which requires rigorous honesty.

Monday 14 June 2021

DENIAL IS THE VILLAIN IN ANY SUBSTANCE ABUSE OR CO-DEPENDENCY

DON’T TELL ME I’M NOT AN ALCOHOLIC

by JOHN BOIT MORSE 

Please don’t tell me I’m not an alcoholic. You endanger my life if you do. If you persuade me to take a drink, “just a little one,” I could die for it.

I am writing this article because I am alcoholic, one of five million in this country, and well-meaning friends keep telling me I’m not. “An alcoholic? Don’t be silly! Not you!” they say. “Oh, you may drink a little too much, but you were under a lot of pressure then. That’s all over, now. Come on boy – say when!”

I have known alcoholics, struggling to eliminate alcohol from their lives, who did weaken, who did “say when.” I have seen the grim trap of addiction close on them again. I have seen them die of it. Most alcoholics do.

THE TIGHTROPE WALKERS

Because alcoholism is a fatal disease, if allowed to run its course. It can be arrested, if the victim stops drinking, but it cannot be cured! Long abstinence makes absolutely no difference. An alcoholic who has not touched liquor for 20 years is just as much an alcoholic as he ever was. To tell such a person that he doesn’t have an incurable and fatal disease is absolute madness – and all too often it is exactly what the victim wants to hear.

Nobody enjoys an alcoholic. Most of us who are on a program of recovery – and we represent only a pitiful six or seven per cent of the stricken five million – have struggled to a painful acceptance of a stark fact: We are physically different in our reaction to alcohol. We cannot drink. On our constant recognition of this fact depend our happiness, our sanity, our lives. But we are like tightrope walkers; one small push can send us hurtling into the depths below.

Why are well-intentioned people sometimes guilty of giving us this push?

In the first place, friends who are fond of us don’t want us to be alcoholics because of the stigma that is attached to the label. Medical science has at least tagged alcoholism for what it is: a disease. But public opinion is slow to follow. So, when a friend tries to tell you that you’re not an alcoholic, he thinks he is doing you a kindness.

In the second place, many people still have a fixed and stereotyped conception of what an alcoholic is-a human derelict on Skid Row, or a moneyed ne’er-do-well languishing in some institution. If you don’t fit into either category, they find it impossible to believe you have lost your tolerance for alcohol.

In the third place, your admission that you are an alcoholic disturbs some of your friends because it is a threat to their own drinking habits. “If this fellow is an alcoholic,” they say to themselves uneasily, “what about me?” There is little logic in such a reaction: only one drinker out of 15 or 16 becomes an alcoholic. But I have had the distinct impression on many occasions, that the person loudly assuring me that I couldn’t be an alcoholic was really trying to reassure himself.

And finally, alcoholics often have to face strong opposition from close relatives who feel that any such admission will bring disgrace or disapproval upon the family. Recently a good friend of mine died of alcoholism at the age of 43. Doctors found her physical disabilities indicated she had been an alcoholic for a great many years. Yet six months before she died, her father told me impatiently that she wasn’t an alcoholic, and named a dozen women who drank more and behaved far worse. All her friends and relations had assured her that she wasn’t an alcoholic. Most of them still think she died of heart failure, a falsehood that the newspapers faithfully recorded.

The only way an alcoholic can begin a program of recovery is through recognition of his disease. This is never easy since addiction invariably carries with it a deadly tendency to justify, to rationalize, to deny anything that might bring about the end of drinking. Believe me, I know. I went through it myself.

A GRIM REALIZATION

A number of years ago, three people very close to me seemed to have drinking problems, so I obtained and read Marty Mann’s “Primer on Alcoholism” with a view of being of help. Several years later, my own drinking behavior was sufficiently abnormal and depressing to make me recall the book. I reread it, and I also read “Just One More,” by James Lamb Free. It was a grim experience. I tried frantically to dodge – I sought every means to prove that I wasn’t an alcoholic. But the evidence was too strong.

What evidence? Well, in one of his classic studies, Dr. E.M. Jellinek lists the characteristics displayed by the victim of alcoholism in three successive stages of the disease. I found that many of these descriptions applied to my own behavior. Black-outs, for example. These are episodes involving loss of memory, and should not be confused with “passing out.”

There were many times when I would play bridge quite competently all evening, and have little or no recollection of it the next day. Once I drove 120 miles from San Francisco to my home in pebble beach, and woke up the next day with no awareness of having made such a trip.

MORNING-AFTER REMORSE

Many other symptoms listed by Dr. Jellinek were present in my drinking pattern, although, like many alcoholics, I usually succeeded in keeping them from my friends. Sneaking drinks, evasiveness about drinking habits, excessive remorse the morning after – the signs were all too plain. I was still years from Skid Row, but I was on my way. I didn’t look like an alcoholic, and I obviously didn’t act like one-but when I finally described my symptoms to a doctor, he confirmed my fears – I was one!

I remember very well the reaction among some of my closest friends. It was almost violent: derision, denial, anger, endless proof that I could be an alcoholic. Soothing, wonderful words to a man who craves a drink! Welcome justification for starting all over again!

I remember very well the reaction among some of my closest friends. It was almost violent: derision, denial, anger, endless proof that I could not be an alcoholic. Soothing, wonderful words to a man who craves a drink! Welcome justification for starting all over again!

I know now that these reactions were based on ignorance – false conceptions of what an alcoholic is and how the disease works. Nobody knows all about alcoholism; even to the experts, some aspects of it remain a mystery. Let me try to dispel a few of the major misconceptions.


To begin with, please don’t consider the alcoholic a moral weakling. Actually, he may have more will power than you have. But he is ill-the sickest of men.

Next, don’t limit your mental picture of an alcoholic to the derelict in the last stages of the disease. There lies the derelict in the gutter, close to insanity or death. Has he just recently become an alcoholic? Was it five years ago when he became a dishwasher? Was it ten years ago when his wife divorced him? Was it 15 years ago when he lost his bank job? Was it twenty years ago when he first began sneaking his drinks to make sure of “getting his share?” Was it 25 years ago when he had his first blackouts? Today science knows that he became an alcoholic at least 25 years back-and that he was just as much an alcoholic then as he is now.

Try to remember that alcoholism is an iceberg disease – the symptoms are largely hidden, at first. In fact, during the first five or ten years of their addiction, alcoholics generally take great care to appear as normal social drinkers. It is the heavy drinkers or occasional drunk who misbehaves. It is the alcoholic who apparently remains sober. But it is the alcoholic who slips away first from a cocktail party, often on the pretext that he has “work to do” but who then goes home or to an out-of-the-way bar and satisfies his grim, compulsive need.

Don’t be misled by appearances. My wife, Virginia, who recovered from alcoholism when she was 29, is a youthful and energetic woman. People meeting her for the first time and learning of her disease invariably protest, “You can’t be an alcoholic, you look as healthy as a child!” She is an alcoholic-and looks as youthful as any victim of the disease who has been blessed with an early recovery.

Alcoholics Anonymous leaves statistics to the authorities and the research groups, but it is a generally accepted fact that in the beginning, some 24 years ago, the average age of AA members was 50 or more because only end-of-the-liners were thought to be alcoholics. Today, thanks largely to the remarkable educational work of the National Council on Alcoholism, younger people are joining in various programs of recovery. Most newcomers to AA nowadays range from teen-agers to persons in their 20’s, 30’s or 40’s. They are recognizing the disease early.


THE INVISIBLE LINE

This brings me to one last recommendation. Sometimes the young recovered alcoholic is told that he must have had a light case since it didn’t progress very far, and that surely he must be able to take a little wine or beer. In the first place, there is no such thing as a “light” case. The alcoholic who crosses the invisible line is – and will remain – an alcoholic all his life. And there is no such thing as a partial alcoholic: either you are one or you are not. In the second place, it doesn’t matter whether the fatal drink is wine, beer, 100-proof bourbon—or for that matter a cough syrup with an alcohol base. It is the alcohol that does the damage, in any form.

So please try to help us. Recommended to those who may be problem drinkers that they write to the National Council on Alcoholism in New York or one of the 55 community committees throughout the country, or call AA. Or read Marty Mann’s “Primer on Alcoholism,” or James Lamb Free’s “Just One More.”

But don’t tell them they’re not alcoholics. If you are wrong and they believe you, they may die.



Thursday 8 April 2021

മനസ്സ് എന്ന മാന്ത്രികന്‍

 
  മാനസികാരോഗ്യ പ്രശ്‌നങ്ങൾ എങ്ങിനെ നേരിടാം എന്നു
ലക്ഷ്യം വച്ച് വീഡിയോകളും ലിങ്കുകളും പ്രയോജനപ്പെടുത്തി  എന്റെ ഗവേഷണ കണ്ടെത്തലുകളുടെ ഞാന്‍ മനസ്സിലാക്കിയ മാര്‍ഗ്ഗങ്ങള്‍ ചില ലേഖന പരമ്പരകള്‍ ആയി  ആരംഭിക്കാൻ ഞാന്‍ ആഗ്രഹിക്കുന്നു. 
 സൈക്കോളജി, ഫിലോസഫി എന്നിവയിലെ എന്റെ അക്കാദമിക്
  പശ്ചാത്തലവും സിബിടി, ഡിബിടി  practitioners courses 
 സംയോജിപ്പിക്കുന്ന സൈക്കോതെറാപ്പിയിൽ ഞാൻ പൂർത്തിയാക്കിയ കോഴ്സുകളുമാണ് എന്റെ പശ്ചാത്തലം. 

 മനസ്സില്‍ ശ്രദ്ധ കേന്ദ്രീകരിക്കുക, , വിവിധ ധ്യാനരീതികൾ എന്നിവ കൂടാതെ, സ്വഭാവ രീതികള്‍ മാറ്റാനുള്ള മാര്‍ഗ്ഗങ്ങള്‍ ഉപയോഗിച്ച്  മാനസ്സിക സമ്മര്‍ദ്ദം, ഉത്കണ്ഠ, വിഷാദ രോഗം തുടങ്ങിയ കാര്യങ്ങളെ  കുറിച്ച് എഴുതുന്നതിനുള്ള ഒരു ഉദ്യമം ആകുന്നു ഇതിലൂടെ ഉദ്ദേശിക്കുന്നത്. 

 മദ്യപാന  മുക്തി   നേടാന്‍ സഹായിക്കുന്ന 12 സ്റ്റെപ്പ്  ഏ  . ഏ യിൽ
 എനിക്ക്  18 വർഷത്തിലധികം അനുഭവമുണ്ട്.  എന്നിരുന്നാലും, എന്റെ സമയവും, ഊർജ്ജവും വിനിയോഗിക്കുന്ന ഈ ശ്രമത്തിലേക്ക് കടക്കുന്നതിന് മുമ്പ് പ്രേക്ഷകരിൽ നിന്ന് ഒരു ഫീഡ്‌ബാക്ക് നേടാനാണ് ഇത് പോസ്റ്റ്‌ ചെയ്യുന്നത്. 
   
 രണ്ടാഴ്ചയ്ക്കുള്ളിൽ ദയവായി നിങ്ങളുടെ  അഭിപ്രായം അറിയിക്കുമല്ലോ?? 

Friday 3 July 2020

STAY IN THE PRESENT MOMENT


That’s where you find life’s magic. How overwhelmed we feel when we anticipate the future, all that needs doing, all the tasks, the work, the potential problems, the responsibilities. How tired we become when we dwell on what we’ve done already, the energy we’ve expended, and the imperfect results.

Yes, sometimes to stay in the present we need to visit the past, to clear out an old feeling, to heal an old, limiting belief. But that visit can be brief. And sometimes we need to think about the future—to make commitments, to plan, to envision where we want to go. But to linger there can cause unrest. It can spoil the moment we’re in now. Stay in the present moment, and the past and the future will fall naturally and easily into place. Stay in the present moment, and the magic will return.

Saturday 27 June 2020

at life's crossroads


*A Bend In The Road*
*by Helen Steiner Rice*

When we feel we have nothing left to give
And we are sure that the "song has ended"--
When our day seems over and the shadows fall
And the darkness of night has descended,

Where can we go to find the strength
To valiantly keep on trying,
Where can we find the hand that will dry
The tears that the heart is crying--

There's but one place to go and that is to God
And, dropping all pretense and pride,
We can pour out our problem at life's crossroads restraint
And gain strength with Him at our side--

And together we stand at life's crossroads

And view what we think is the end,
But God has a much bigger vision
And he tells us it's only a bend--

For the road goes on and is smoother,
And the "pause in the song" is a "rest,"
And the part that's unsung and unfinished
Is the sweetest and richest and best--

So rest and relax and grow stronger,
Let go and let God share your load,
Your work is not finished or ended,
You've just come to "a bend in the road."

30 Tools to Stay Sober

  Before, During, and After thee Holidays 1. Attend as many AA meetings as possible AND participate. 2. Get a Sponsor and work the steps. 3...